Super-Quick Fish Curry
Tue, 02/09/2010 - 09:37 | 
gina | Yield | |
|---|---|
| Prep time | 10 minutes |
| Category | Cooking |
| Cooking | Fish Main Courses |
This quick and easy recipe for fish curry is bound to be a success even if it’s your first attempt at Indian Cuisine.
- 1tbspvegetable oil
- 1large onion, chopped
- 1garlic clove, chopped
- 1tbspmadras curry paste
- 400gcan tomatoes
- 200mlvegetable stock
- 1white fish fillet, skinned and cut into big chunks – frozen pressed fillets are perfect (no skinning involved)
- rice or naan bread
1. Heat the oil in a deep pan and gently fry the onion and garlic for about 5 min. until soft. Add the curry paste and stir-fry for 1-2 min., then tip in the tomatoes and stock.
2. Bring to a simmer, then add the fish. Gently cook for 4-5 min. until the fish flakes easily. Serve immediately with rice or naan bread.
Great dish when you starved and need something nutritious in a big hurry.
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